There are millions of people around the world constantly battling with weight issues. In moments of desperation, they opt for fad diets and extreme measures such as weight loss pills, only to find themselves binging on cupcakes and burgers, later. Here are a few tips to help you shed that stubborn fat and help you achieve that healthy body you always dreamed of.
Take baby steps
You do not have to transform your entire lifestyle in order to lose weight. There are several weight loss myths which people consider to be true. Whereas, they do not realize that making small changes to one’s daily lifestyle can show major results in the future. You could swap white bread with wholemeal bread and opt for grilled chicken rather than fried. When planning on a place to chill with your friends, choose tea shops rather than a dessert corner, so that you have healthy options such as green tea to choose from. These minor tweaks go a long way.
Make workouts fun!
The thought of exercising might make you cringe. But if you make your workouts fun, you will end up shedding pounds without even realizing. Exercise does not necessarily mean running on the treadmill or lifting weights. You could wash your own dishes or vacuum the room or take the stairs instead of the lift. Moreover, you could ask a friend to accompany you for a sport such as swimming, cycling, tennis or even a dance class.
This is the most important aspect of weight loss which people generally tend to ignore. It is essential to drink at least 8-12 glasses of water a day. Drinking water before a meal makes you feel full, therefore you end up eating lesser than usual. Swap soda and coffee with options like lemon water or green tea. There are several tea companies in UAE offering a wide range of green tea flavours to choose from, thereby making weight loss easier and less boring.
When making your grocery list, cut off the chips, sodas and cookies. Include options such as granola bars, oatmeal, chickpeas and fruits. If you don’t have any unhealthy snacks within your reach, you are less likely to binge on them when you crave sugar. Therefore, always keep healthy snacks at home so that you choose those instead. A fruit or vegetable salad helps curb cravings. Hummus and carrots are also an ideal weight loss snack.
Losing weight is much easier when you don’t pressurize yourself into following strict diets. Instead, make changes to your lifestyle so that you may adapt these healthy habits, in order to avoid gaining back all that weight. Follow a healthy lifestyle and add in a dash of exercise now and then and watch those bulges disappear in no time.